How to Switch Between Apps on macOS Without Losing Focus

Every time you ⌘ + Tab or use the Dock, you invite distraction.

Even tiny delays—scanning icons, reaching for Enter—disrupt your focus more than you realize.

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The Fix: One Shortcut, One App

With Assignee:

• Ctrl + Tab, S → Slack
• Ctrl + Tab, D → Docs
• Ctrl + Tab, 2 → VSCode Project 2

You stay on the keyboard. Your brain stays on task.

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Bonus Tip: Group by Mental Mode

Map shortcuts by zone:

• 1–3 = Dev tools
• 4–6 = Comms
• 7–9 = Research

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Final Thought

Multitasking isn't the enemy—context loss is. Assignee helps you switch without switching off your brain.